Psychological Intervention
We provide evidence-based psychological support for children, adolescents, adults, and families. Intervention is tailored to each individual's unique strengths, challenges, goals, and circumstances.

Areas of Support
We support individuals experiencing:
• Anxiety and worry
• Depression and low mood
• ADHD
• Autism
• Emotional and behavioural regulation difficulties
• Executive functioning challenges
• School attendance and engagement concerns
• Learning and academic challenges
• Friendship and relationship difficulties
• Self-esteem, identity, and belonging
• Stress and burnout

• Neurodivergent wellbeing and late-identified neurodivergence
• Pathological Demand Avoidance (PDA)
• Rejection Sensitivity Dysphoria (RSD)
• Life transitions and adjustment
• Parenting and family challenges
• Perimenopause and midlife transitions
• Personal growth and wellbeing

Our Therapeutic Approaches

Depending on individual needs, therapy may incorporate:

• Cognitive Behavioural Therapy (CBT)

• Eye Movement Desensitisation and Reprocessing (EMDR)
• Acceptance and Commitment Therapy (ACT)
• Dialectical Behaviour Therapy (DBT) informed strategies
• Solution-Focused Brief Therapy (SFBT)
• Schema Therapy informed approaches
• Motivational Interviewing (MI)
• Positive Psychology approaches
• Attachment-informed approaches
• Trauma-informed approaches
• Exposure and Response Prevention (ERP)
• Emotional regulation skill development
• Social, emotional, and executive functioning skill development
• Parent support and coaching
• Collaborative problem-solving approaches
• Behavioural interventions
• Play-based interventions
• Parts-based approaches
• Strengths-based interventions
• Neurodiversity-affirming approaches